Well, evil is a medical problem for other people, like those with profitably denied insurance claims.

This isn’t a smoking gun.

You can’t trust that ChatGPT is telling the truth, but also the use of copyrighted material is acceptable under a fair use standard written into US copyright law. Whether it is fair use or not is up to a court to decide, but “without permission” doesn’t automatically mean “illegally.”

Backup ASAP as thoroughly possible and accept you’ll probably need to start over. Schedule backups more often in the future as a lesson learned.

Add time tracking for time tracking with every other task.